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Yoga Near Me I Lotus Yoga and Wellness Spa Call Us Today! (913) 217-7153
We are here to help you bring balance in your life! Daily challenges can bring about stress, leaving us feeling drained and exhausted. This blocks energies that enable us to live in true happiness and health. The absence of these energies lead to disease, serious illnesses, and feelings like we lack purpose. We care about you and your individual needs. Start taking control of your life now. Come visit Lotus Yoga and Wellness Spa for rejuvenation. Call Us Today! (913) 217-7153.

Contact Details:
Lotus Yoga and Wellness Spa
15053 Nall Ave.
Overland Park, KS 66223
Phone: (913) 217-7153
Website:https://www.lotusyogakc.com
Google Site:https://sites.google.com/site/yoganearmeks
Google Folder:http://mgyb.co/s/B2hjv
Twitter:https://twitter.com/christapousley
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Some Benefits of Practicing Yoga

The benefits of yoga vary depending on the type of yoga practiced. Although many forms of yoga practice are safe, some are strenuous and may not be appropriate for everyone. With easier movements performed at a slower pace than more advanced forms of yoga, hatha yoga is perfect for beginners seeking the benefits of yoga. There are many styles of yoga asana practice including Ashtanga, Integral, Iyengar, Kundalini and Bikram.

Hatha is one of the most common styles of yoga, and some beginners find it easier to practice because of its slower pace and easier movements. Hatha yoga is one of the most popular forms of yoga poses all over the world.

The Health Benefits And Medical Uses Of Yoga
The benefits of yoga extend far beyond the typical benefits of which people are aware of. Perhaps the physical health component of yoga is secondary for you and you are looking more for the spiritual health benefits. Most women are not aware of the health benefits of yoga to increase fertility. The health benefits of yoga are innumerable and so are the benefits for the mental, emotional and spiritual self. Yoga is ideal for anyone wishing to get health conscious as it addresses all areas of health, both physical and mental. Many people are still unaware of all the great benefits of practicing yoga as a way to better their health.

The Regular Practice Of Yoga Asanas
Practicing yoga is about creating balance in the body by developing both strength and flexibility. There are five key areas where you benefit when doing yoga, and each of them improves your overall well-being. As your self-awareness increases, you will become more aware of your body, taking better care of it. Most sports build muscular strength and stamina, often in specific areas of the body. One of the many joys of advancing in a yoga practice is the ability to tackle more challenging poses. The regular practice of yoga does show a benefit towards increasing lung capacity, although it is tough to say whether the improvement is completely credited to yoga.

Yoga Cultivates Mind And Body Awareness
Yoga teaches you to become more self aware of how your mind and body are connected and what it feels like to be still and calm. Yoga will have a profound effect not only on the functions of your body, but also on the functions of your mind. After doing an hour of yoga exercise, you will tend to feel more settled and clear, as it is extremely beneficial to the mind, body, and spirit. Yoga brings the body and mind together, and many of the poses help to sharpen the mind and improve concentration skills. Once your body is relaxed and your mind is calm, all energies are focused on the Third Eye, the inner sanctuary located between the eyebrows. Yoga means to join together, so the principle is to join the body, mind and soul together.

The Effectiveness Of Yoga In Reducing Physical Issues
Yoga has been shown to be safe and help improve sleep and quality of life in a group of older adults with insomnia. Yoga is one of the most helpful things you can do for arthritis. Yoga will help you fall asleep sooner and improve the quality of your sleep. Having too many stress factors in life can lead to some mental illnesses, the main one being depression. When stress takes over your life yoga can help you relax and feel better. Practicing yoga as a family has been shown to reduce stress, reduce anxiety, and lead to healthier lives because of it.
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Health and Massage

Massage affects the body as a whole. To understand how massage therapy works, some of the physiological effects of massage need to be briefly examined.

Massage is known to increase the circulation of blood and flow of lymph. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can dramatically increase the rate of blood flow. Also, the stimulation of nerve receptors causes the blood vessels (by reflex action) to dilate, which also facilitates blood flow.

A milky white fluid called lymph carries impurities and waste away from the tissues and passes through gland-like structures spaced throughout the lymphatic system that act as filtering valves. The lymph does not circulate as blood does, so its movement depends largely on the squeezing effect of muscle contractions. Consequently, inactive people fail to stimulate lymph flow. On the other hand, the stimulation caused by vigorous activity can be outstripped by the increased waste produced by that activity. Massage can dramatically aid the movement of lymph in either case.

For the whole body to be healthy, the sum of its parts - the cells - must be healthy. The individual cells of the body are dependent on an abundant supply of blood and lymph because these fluids supply nutrients and oxygen and carry away wastes and toxins. So, it is easy to understand why good circulation is so important for the entire body, due to its effect on circulation alone.
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Why Should You Go to a Wellness Center?

A wellness center or a clinic is a facility or a building that is mainly devoted towards the promotion of a very healthy living as well as the prevention of diseases and illnesses. These centers are basically run or functioned by a number of physicians who have a lot of experience and who practice a wide variety of medicine. There is also no requirement of staff physicians to run a wellness center. All these wellness clinics cover a cutting edge, modern as well as various experimental forms of medicine. There are also various types of wellness centers that can give rise to many different groups or set of people. Below is some brief information that can easily convince you to visit one of these centers as soon as possible. These centers are quite impressive and there is no reason to not visit them.

All practices are healthy
These wellness centers follow many healthy practices that can be very helpful to you when you visit them. These practices include acupuncture that is an ancient form of healing. These wellness centers are also based in almost all the leading universities present around the world. These centers are thus very often staffed with students and faculties. The main goal of these types of facilities is to promote the well- being as well as the health of the students and also to allow them to be extra safe, productive and much more health conscious.

Wellness centers for employees
Many large corporations and companies have started a new trend in recent times to devote a wellness center to all their employees. This is itself has a huge number of advantages. One major long term advantage is that the health insurance costs will significantly reduce as a majority of the employees will stay healthy for a long period of time. There are also some centers that are simply devoted to providing their employees with information as to how to keep healthy for a long period of time. This in turn increases the productivity of the company as the productivity and efficiency of the employees will improve significantly. You must do so in a positive manner in order to get the most out of all these wellness centers. Also brief all your employees about the importance and significance of these types of centers because there is a very minimal chance that they know about this thing. It is one of the important things to remember.
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Contact Us Today!
Contact Details:
Lotus Yoga and Wellness Spa
15053 Nall Ave.
Overland Park, KS 66223
Phone: (913) 217-7153
Website:https://www.lotusyogakc.com
Google Site:https://sites.google.com/site/yoganearmeks
Google Folder:http://mgyb.co/s/B2hjv
Twitter:https://twitter.com/christapousley
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