MCS Scoring Sheet

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MCS Scoring Sheet

Movement Competency Screen (MCS)

Purpose: To assess your basic movement patterns and ensure safe, effective training.

If you have any questions, please contact Coach Parker.

* Indicates required question

Email *

Your email

Full Name *

Your answer

Nick Name *

Your answer

Squat *

poor

1

2

3

4

5

Excellent

Lunge & Twist (The Lunge) *

poor

1

2

3

4

5

Excellent

Bend & Pull *

poor

1

2

3

4

5

Excellent

Push-up *

poor

1

2

3

4

5

Excellent

Single Leg Squat *

poor

1

2

3

4

5

Excellent

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