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Mechanics

Introduction

Hello, my name is Felix, and I am a personal trainer specializing in functional strength and injury prevention.

The purpose of this form is to identify the most common injuries and discomforts experienced by mechanics. This information will help me create a tailored workout program specifically designed for your profession.

As a token of appreciation for your participation, I will provide you with a free copy of the program once I have gathered sufficient data to develop it.

Thank you in advance for your contribution!

*The program will be made to PREVENT injuries and not treat them. If you are suffering from a serious injury, you could still benefit from this program by working unaffected areas of your body and preventing more injuries, but please refrain from doing the exercises that work the injured area of your body. Refer to a health professional instead.


If you are currently experiencing pain caused by your work, tell us which part of your body is affected. *
Required
If you have selected ''Other'' in the previous question, please specify here 
What types of movement tend to provoke these pains for you? *
Do you colleagues often complain about pains in the previously mentioned areas or others? please specify *
Would you be willing to invest 15-20 minutes at the beginning of your day to do this workout if it meant preventing short and long term injuries? (The workout will be light, you won't be burned out after) *
Please confirm your Email so that I can send you the workout once it is done.
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