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Pre-Screening Questionnaire
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Email
*
Your email
First Name
*
Your answer
Last Name
*
Your answer
What is your gender?
Male
Female
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What is your current height and weight?
Your answer
What is your current occupation?
Your answer
What is your estimated daily water intake?
Your answer
On average, how many hours of sleep do you get per night?
Your answer
What are your short-term and long-term fitness goals?
Your answer
What styles of training, if any, do you have experience with? (Bodybuilding, CrossFit, Sport-specific, etc)
Your answer
What does your diet look like (Number of meals, common meals, etc)? How many calories do you eat in a day, on average? Please be as specific as possible.
Your answer
How many days a week do you eat out?
Your answer
How often do you consume alcohol?
Your answer
Do you smoke? If so, how often?
Your answer
Do you have any medical conditions, pre-existing injuries, previous surgeries, etc. I should be aware of?
Your answer
Are you currently taking any medications? If so, what are the side effects associated with them?
Your answer
How many days per week are you able to train?
Your answer
Do you currently workout at home, a commercial gym, or not at all?
Your answer
What have been your biggest obstacles with achieving your fitness goal(s)?
Your answer
Have you ever worked with a Personal Trainer before? If so, what were the results?
Your answer
Why did you choose me to be your trainer?
Your answer
What is your favorite color?
Your answer
If any, what is your current favorite muscle (group) to train?
Your answer
What is your favorite genre of music?
Your answer
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