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Spring Community Events Registration 

Whole You Health L.L.C. – Spring 2025 Community Events

This spring, Whole You Health invites you to reconnect with yourself, others, and the outdoors through intentional, heart-centered gatherings designed to nourish your whole self.

🌿 Well-being Walks – Join us every Monday at 6:30pm for a gentle, guided walk focused on reflection, connection, and presence.

🌟 Try Something New: Wander and Wonder in the Outdoors – A two-part adventure including a Sunrise Hike at Hawk Ridge and Beach Art Mandala at Brighton Beach. Explore nature in creative, restorative ways.

🔥 Community Bonfire Night – Come as you are for an evening of real talk and warmth around the fire. Casual, connective, and full of good energy.

All events are designed to support your well-being while deepening your connection to community and the natural world.

Well-Being Walks on Mondays at 6:30 pm

4/21 Millennium Trail 

4/28 Leif Erikson Park Lake Walk

5/5 Chester Park
5/12 Waabizshikana
5/19 Hartley Park
5/26 Amity Loop Trailalks 

Try Something New Event
* 5/19 5:25 am Sunrise Hike at Hawk Ridge 
* 5/22 7:30 pm Beach Art at Brighton Beach

Community Bonfire Night 
5/15 7:00pm- Details given once registered. 

Hosted By: Whole You Health L.L.C.
www.wholeuhealth.com
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Email *
Pick at least 1 Event to register for *
Required
First & Last Name *
Date of Birth  *
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Hiking Ability *
Do you have any other health-related disease, condition, or concern that the guide should be aware of?

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If Yes, please describe *
I do offer Hike Coaching: Small group & 1-1 hiking-based Health & Well-being Coaching. Would you be interested in learning more? *
Is there anything else you would like me to know about you?

Part 1- Liability Release :

This is a volunteer event, You are responsible for your own well-being and safety on this walk.

1.     I acknowledge that outdoor activities in natural areas entail known and unanticipated risks that could result in injury. 

2.     I agree and promise to accept responsibility for my own safety and well-being during this activity. I understand that I may at any time opt to not participate in any part of the activity should I feel that it is not safe, or simply that I do not want to participant for any reason. 

3.     I voluntarily release and hold harmless Whole You Health L.L.C. and the individuals who are acting as guides on this walk from any and all claims of liability that are in any way connected with my participation in this activity.

4.     If I have a medical condition or health concern that I think the guides should be aware of, I will verbally inform them at the beginning of the walk. 

I agree *

I affirm that the information I provide about my health is accurate and complete. I agree to communicate fully with group facilitators about any health concerns that may arise. I give my permission to the facilitators of the events to seek emergency medical diagnosis or treatment for me in the event that I am unconscious or unable to make my own decisions.

I understand that should I need medical care for any reason while participating in the events the role of facilitators will be limited to providing emergency first aid and either transporting me to the nearest medical facility or contacting emergency services to arrange for transport.

SIGNATURE & DATE:
I hereby agree to the terms and conditions by typing my name below, which serves as my electronic signature.
 *
About Your Guide 

My name is Jamie Hazelton, MA, NBC-HWC, and I am a professional Health & Well-Being Coach specializing in mental well-being. As a Northern Minnesota local who has also lived in the mountains of Colorado and upstate New York, nature and hiking have always been essential to my own health and well-being. My goal is to help others connect with their own well-being through the power of movement, mindfulness, and time in nature.

Relevant Experience:
  • National Board-Certified Health & Wellness Coach (NBC-HWC) with expertise in mindfulness, mental well-being, and behavior change.
  • Master’s Degree in Integrative Health & Well-Being Coaching, University of Minnesota Graduate specializing in behavior change theories and whole-person health and well-being. 
  • Whole You Health L.L.C., I provide private Health and Well-being Coaching to support you through life’s challenges and transitions while helping you improve your mental well-being.
  • Adjunct Professor at the University of Houston & Northwestern Health Sciences University, teaching graduate-level courses in Integrative Health & Well-Being Coaching.
  • Avid hiker and outdoor enthusiast With firsthand experience of the healing power of movement and time in nature.
  • Passionate about building inclusive, community-based experiences where people of all backgrounds and abilities can connect, move, and thrive together.

Hiking the Shores of Lake Superior
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