Physical Education Exam. Unit 1 "Warm-up" and Unit 2 "Basic Physical Attributes"
Hello everyone!!
This exam is meant to measure your knowledge and to help you review the first unit and let you know about your weaknesses. Some of the questions are multiple choice and some of them are questions where you will have to write using your own words. Read all the questions carefully and choose the best option, and remember that  there is only one that is the most suitable .
Good luck!!!
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NAME *
SURNAME *
CLASS GROUP *
1- The effects in the body of a proper warm-up are: *
2- Choose whether the next statement is true or false *
Warming up involves doing a series of exercises that cause and increase in muscle temperature. This allows the muscles to work faster and more effectively.
3- The two main objectives of the Warm-up are? *
Required
4- What are the aspects to take into account when performing the warm-up? *
(Hints: there are four of them, talk about the duration, the pace, the rhythm, the parts of your body that you move...)
5- Look at these pictures and indicate what muscles are being stretched
*
*
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What are the stages of the general warm-up? *
Write down 3 different exercises that we do when performing the first stage of the general warm-up *
Write down 3 different exercises that we do when performing the second stage of the general warm-up *
Write down 3 different exercises that we do when performing the third stage of the general warm-up *
Write down 3 different exercises that we do when performing the fourth stage of the general warm-up *
What kind of warm-up do we do for a Physical Education class? *
Required
The four basic physical attributes are: *
Required
With the "Standing long jump" test, which basic physical attribute was measured? *
Required
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