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My Stress Profile
There are only TWO Rules:
RULE #1. BE HONEST
RULE #2. Remember Rule #1
Yes, I know this has been done to death but still always works to reinforce.
You can skip any question you don't want to respond to. The ones which are relevant but you choose not to answer are THE ones which are related to issues that are causing the most stress in your life. Attend to them immediately.
This will take about 15-20 min to complete. DO NOT start if you are NOT relaxed and stress free. You will see your STRESS SCORE after you finish the questionnaire along with feedback for each question. Go through them and write down your action plan in the STRESS CAUSES MATRIX.
Note: Responses will be used for research purpose with absolutely no reference to the individual respondents.
Disclaimer: The analysis and action plan provided is NOT a professional advice.
Copyright © 2018 by Vikas Kakwani. All rights reserved. No part of this may be reproduced, distributed, or transmitted in any form or by any means, including printing, photocopying, recording, or other electronic or mechanical methods, without the prior written permission.
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Questions related to your personal self
#1 Are you alive?
#2 Are you a celebrity or a public figure?
I think so
#3 Your age is:
#4 How do you read newspapers?
I don’t read newspapers
I quickly look at the headlines
I flip to the page of my interest (Editorial / Business / Sports / Politics / Entertainment) and just read that
I voraciously read the entire newspaper
#5 How often do you party?
2-3 days each week
Once in a week
Once in a month
#6 Do you have any addictions?
What’s life without addictions?
I drink and smoke
I drink or smoke
#7 How do you like to spend non-work time?
I am always working
Mostly with friends
Mostly with family
Mostly on my own
#8 How do you plan your holidays?
I just take a packaged holiday from any travel agency
DIY - I research, create my own itinerary, do my own bookings well in advance
I plan some and leave something to later based on liking / exhaustion
I don’t plan, just go with the flow
#9 How often do you feel ‘tired’?
Towards the end of the day
I am always charged up, raring to go
Depends if I had a demanding day
I am always tired
#10 You suffer from
Any one of Hypertension / Diabetes / High Cholesterol
Two of the above
All Three of the above
None of the above
#11 You think you are
#12 What is your personality type?
Demanding & forceful
Enthusiastic & magnetic
Relaxed & consistent
Systematic & diplomatic
#13 You worry about
Everything under the sun
Things that impact me directly or indirectly
Just myself and friends & family
Who cares? The world can go to hell
#14 Why are you living?
I wish I weren’t
Because I was born
To perform my duties
I have a purpose
#15 How lazy are you?
I wish I could just eat & sleep all day
I procrastinate till I can. Most work vanishes on its own eventually.
I balance between work and rest
I am a workaholic, why should there be a need to sleep
#16 How afraid are you generally?
I am always fearful of something going wrong
I am generally afraid about the future
I get quite afraid in critical situations
#17 How much money do you think you should have?
Enough to last my lifetime
Enough to last mine and my children lifetime
As much as I can earn
#18 How much of your income do you save?
Saving? What does that mean?
#19 What is your financial risk profile?
#20 Do you suffer from depression?
Most of the times
#21 Would you rather do everything yourself as others don’t do it the way you want?
Most of the times
Only for important stuff
Never, I delegate everything
#22 How do you generally face your problems?
Take them head on
Evaluate in depth and arrive at a detailed action plan
Hope that the problem will go away on its own
Will seek help from others to solve my problem
#23 Do you feel guilty when you relax / take a break / do nothing?
Yes and that is why I avoid wasting time like this
Yes but only when I do it for too long
Yes even when I know I deserve it
No, not at all.
#24 How do you generally react to ‘change’?
I don’t like change
I resist till I can
Change is the only constant in this world
I am the one who brings about the change
#25 Do you think ‘PAST’ was better?
Of course, ‘those’ days were so good
I always look forward to the bright future
I live in the moment
I just live my life. Don’t think too much
#26 Do you have enough time?
What? Is time ever enough?
I hardly have any time left beyond work
I think I am able to give time to important stuff
I create time for everything I want to do
#27 How do you sleep?
I am always sleepy
I sleep 6-8 hours straight on most nights
I sleep 6-8 hours over the entire 24 hours
I find it difficult to sleep / sleep < 5 hours in a day / take sleeping pills
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