How many days per week do you currently exercise?

Do you have a target weight or body fat percentage in mind?

Have you tracked your macros before? If yes, what were your typical ratios?

Do you prefer a structured meal plan, or do you like flexibility with your food choices?

Do you prefer a higher fat, higher carb, or balanced approach?

How do you currently feel about your energy levels throughout the day?

Do you have any known food intolerances or allergies?

Do you prefer weightlifting, cardio, or a mix of both?

How many hours of sleep do you get per night?

Do you take any supplements? If yes, which ones?

What foods do you love and want to keep in your diet?

What foods do you dislike or want to avoid?

Do you prefer to meal prep or cook fresh meals daily?

Are you open to trying new foods and recipes?

Do you eat out often? If so, how many times per week?

Do you consume alcohol? If yes, how often?