Research has shown that irrespective of your age, meeting other seniors in your community and participating in different activities is vital for your physical, mental and emotional health.
Keeping the above factor in mind HTCC has started a once a month “Seniors Social” at the temple, which will mostly be on the 4th Saturday of each month from 3 to 5 PM. It offers a platform to meet other seniors in your neighborhood, share your experiences and knowledge. We offer presentations on valuable topics and physical activities that will enhance your day to day living. In summer, there will be organized field trips.
Activity (Agenda):Meeting starts with a prayer5 minutes of Pranayam 15 minutes of movement Tea & snacks and socializing,
Every participant is expected to bring some finger snack enough for two and share with others. Please take whatever is left with you. Tea will be provided by the moderators of the day.
Once in a while we will have speakers on different topics.1. You know your body the best. Do the exercises that you are capable of. Temple will not be responsible for any medical conditions.2. Comfortable cloths and Tennis shoes are advisable.