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NABSTRONG Nutrition Onboarding
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Name 
WhatsApp Number (for communication ref. nutrition and check-ins) 
Age
Height
What are your nutrition goals / what do you want us to work towards? 
Dry morning weight after morning routine and before any food / water / etc. 
Average daily food intake (training day) 
Average daily food intake (non-training day) 
Water intake daily average
Training split / style (training days / sport etc.) 
At what time of day would you typically train? If you are a shift worker please use this section to detail how that impacts training and schedule: 
How are your energy levels throughout the day and specifically around training? Do you notice any dips at certain times? 
Have you any intolerances or food dislikes?
Have you any special events or holidays coming up? 
If a competitive athlete, have you any competitions lined up and if so, are you competing in a weight category? Please detail these below: 
Do you use any supplements or PEDs, and / or on any medications (including contraceptives if applicable)? 
Have you a smart watch or similar with which you can accurately track steps daily? 
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Would you prefer to work with macros / freedom to choose your own meals or a meal plan? 
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What do you do for work? Can you describe your typical activity levels? 
Any other information of note:
Training or nutrition coaching as independent services will incur a £100 per month fee.

Combined training and nutrition as part of the full package will incur a total monthly fee of £150. 

Fees are payable by bank transfer on the anniversary of the client's startup date / first payment. 
 
All startups are subject to a minimum 3-month commitment.

All new clients are onboarded in the spirit of mutual commitment and conscientiousness toward the outlined goals, with an expectation of an exchange of reasonable and open communication.

In addition, conducting oneself with honesty, integrity and respect for the sport, its federations, rules, athletes, officials and all other organisations and individuals connected to the sport. 

If the coaching service is terminated within a calendar month by the client, NO refunds on fees will be made. A minimum 2-week notice of termination is required.  

The coaching service may terminated by myself (Nicola Ann Bennett), with or without notice, and in which case, relevant refunds will be made for the period from which the service ends to the date to which the client has paid (the anniversary of their payment date). 

Please check the box below to acknowledge the above. 
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