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🧠 MUSCLES & MINDSET APPLICATION

Welcome to Muscles & Mindset!

STEP ONE: We want to get to know you & your goals.

Muscles & Mindset is our most personalized, high-touch coaching experience—designed for ambitious women in their 30s, 40s, and beyond who are ready to get strong, feel confident, and lose fat…

đź’Ą Without dieting

đź’Ą Without counting every calorie

đź’Ą Without starting over every Monday

Here’s what makes it different:

✅ You work 1:1 with a certified coach trained in strength, nutrition, mindset & lifestyle support—because fat loss isn’t just about food and workouts.

✅ You get group and private coaching calls + 24/5 in-app coaching support—because questions come up, motivation dips, and life happens.

âś… Your workouts, food habits, and mindset support are all created for and tailored to your body, your life, and your goals.

âś… And we do it all sustainably. No restriction, no shame, no BS.

This isn’t a commitment—just a conversation.

It takes 5 minutes to apply. Once you do, we’ll personally reach out to explore if it’s the right fit. No pressure. Just real support.

👯‍♀️ Before you hit submit, take a minute to meet your coaching team here.

We’re real women who walk the walk—and we’re excited to support you.

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Email *

✏️ BASIC INFO

Full Name *
Phone Number *
What is your Instagram @ handle? (We love following our clients!)
Who are you applying to M&M through?
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If someone/something referred you — Who can we thank? (Event, gym name, person’s name or IG handle) *

đź’­ MINDSET & READINESS

On a scale from 1–10, how ready do you feel to take personal responsibility for your health and results with the right support?

(10 = Let’s go, I’m in. 1 = I just want someone to fix this for me.)

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I want someone to fix me.
I'm ready to show up and do my part.

Have you ever worked with a coach or trainer before? If yes—what was that like for you?

(What worked? What didn’t? What was the financial commitment like?)

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Do the people closest to you (partner, family, etc.) support your decision to invest in yourself right now?
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Do you have a budget range set aside for this investment?
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Are you committed to showing up on time and fully present for our call — and taking a clear next step (yes, no, or not right now) within 24 hours?

This doesn’t mean you need to sign up on the call—but we do expect real conversations, not ghosting. 💙 Let’s respect each other’s time and energy.

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🧠 GOALS & CLARITY

Tell us more about the goals you’d love to achieve with your coach.

(Physical, physique, strength, health, confidence, mindset—be specific!)

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If you had the support, clarity, and accountability to reach those goals—what would change in your life?

(This is your space to dream. What does the “after” version of you look or feel like?)

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What’s your current season of life like?

(Job, family life, travel, stress levels—what should we know?)

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What kinds of programs (fitness, nutrition, or otherwise) have you invested in before to better yourself? (Don’t worry—there are no wrong answers. We just want to see what’s worked or not worked before.)

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Which coach do you feel most drawn to—or are you open to the best match for your needs and personality?

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