Climb Craft Coaching: new client form

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Full name *

Email address
*

Coaching package
*

8 week strength and conditioning

6 week one-on-one

12 week one-on-one

one-off online consultation

Mental coaching

Custom plan

Age
*

under 18

18-25

25-35

35-45

45-55

over 55

Gender
*

Female

Male

Non-binary

Prefer not to say

Number of years climbing

less than 1 year

1-3 years

3-5 years

5-10 years

10+ years

Clear selection

Current injuries
*

Past/re-occurring injuries or other relevant health information (medications, hormone replacement etc.)
*

Primary climbing discipline(s) (tick all that apply)
*

Indoor route climbing

Indoor bouldering

Sport climbing

Trad climbing

Bouldering

Required

Current onsight/flash grade
*

Current project grade (and name of specific climb/boulder if applicable)
*

Best/notable past performances (routes, grades, boulders)

Suspected weaknesses or limiting factors (select any that apply - we will delve into this, so don't worry if you aren't sure!)

power

finger strength

core

footwork

confidence

fear of falling

slopers

crimps/small edges

projecting

onsighting

big moves

strategy

time management

motivation

consistency

Other:

Performance goals (i.e. particular climb/boulder, grade) - we will dive deeper into this together, but any starting ideas are great!

Physical training goals (if any, i.e. 5 pull-ups, 1 min plank, learn to hangboard, hang off 10mm edge)

Current climbing habits (days, frequency, difficulty, etc.)

Current training habits (if any)

Training history/experience

I have never trained before

I have dabbled in training but feel a little lost

I have trained consistently in the past but have had a break due to injury/illness/other

I am comfortable with my training regime but would like some extra guidance

Equipment available
*

gym membership

moonboard/kilter

hangboard

free weights

exercise bands

campus board

rings/TRX

Other:

Required

Typical weekly availability (for scheduled training sessions, assessments and/or online consults)

morning

afternoon

evening

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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