Online Anxiety Skills Workshop – Registration Form
Cost: $49 AUD (one-time payment)

Are you struggling with anxiety and looking for clear, practical ways to feel more in control? The Anxiety Skills Workshop is a self-paced, 5-session online course designed to equip you with effective, evidence-based strategies to better understand and manage anxiety in everyday life.

For just $49, you’ll gain access to practical tools grounded in psychological science—delivered in a format that works around your schedule. You’ll have access to the content for 3 months from the date of registration.

What You’ll Learn:

Across five engaging sessions, you’ll explore:

* What anxiety is and how it works in the brain and body

* How anxiety affects your thinking patterns, behaviours, and daily life

* Ways to calm overwhelming physical sensations using grounding and breathing techniques

* How to identify and challenge anxious thoughts with practical, evidence-based tools

* How to gently build your confidence in situations that feel scary or overwhelming

Whether you're experiencing generalised anxiety, social anxiety, panic attacks, or simply feeling emotionally overloaded, this course will help you take meaningful, manageable steps toward lasting change.

This workshop is ideal as a stand-alone resource or a supportive complement to therapy.

Important Information:

By submitting this registration form, you are committing to purchase our Online Anxiety Skills Workshop.

A member of our admin team will be in touch shortly to finalise your $49 payment and provide you with access to the course materials.

Let this be the beginning of your journey toward a calmer, more confident you.
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🛑 Important Information – Please Read Before Enrolling *

This course is not a substitute for therapy or medical treatment.
The Anxiety Skills Workshop – Online Course is educational in nature and designed to provide general information and practical strategies to support anxiety management. It is not intended to diagnose, treat, cure, or prevent any mental health condition. If you are experiencing severe or persistent symptoms, we strongly recommend seeking support from a qualified mental health professional.

You are responsible for your own wellbeing.
While this course provides evidence-based tools, each person's experience of anxiety is unique. By enrolling, you acknowledge that you are participating voluntarily and are responsible for applying the material in a way that suits your needs.

Some content may be emotionally triggering.
Topics covered in this course may bring up difficult thoughts or feelings. If at any point you feel overwhelmed, please pause the course and consider speaking with a mental health professional. Your wellbeing is important.

If you're in crisis or need immediate support:
This course is not equipped to provide crisis support. If you or someone you know is at risk of harm or needs urgent assistance, please contact emergency services or a local mental health crisis service immediately.

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