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Celebrity Booty Workout
Which three colour arrow indicators are being used in the manual.
What muscles make up the lower part of the body?
What muscles make up the upper part of the body?
What muscles make up the core?
Explain the importance of muscle balance.
What are the benefits using a resistance band?
What resistance level does the orange band provide?
What resistance level does the green band provide?
Where should the resistance band be placed?
On the joint
Above or below the joint
What risks are associated with using resistance bands?
Name the associated allergy when using resistance bands.
Name 6 of the approved moves.
What teaching system is used for Celebrity Booty Workout?
What is a 32 count beat?
Should you use the resistance band during the warm up?
What would you suggest if you recognised a customer was struggling with the strength of band they are using?
Stronger resistance band
Lower resistance band
Why is a thorough cool down important?
How would you structure a 45 minute Celebrity Booty Workout class?
What is #WARRIORS known for promoting?
Complete this quote....A fitness class for every......
How would you promote classes using social media?
What is the trigger word in the brand name?
What words describe our Pink branding?
In your own words please describe what is #WARRIORS mission?
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