"ALL RISE SELF-ACTUALISATION ASSESSMENT

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All Rise Self-actualisation Assessment

Do you enjoy solitude?

1 point

Yes, I have a strong need to be alone sometimes.

Somewhat, but I tend to get lonely if I'm left on my own too long.

No. I do not like to be alone.

How important is creativity and self-expression in your life?
*

1 point

Very important.

Somewhat.

Not at all.

Do you ever feel deeply connected to the universe and its inhabitants?
*

1 point

Occassionally

Never

Often

Do you stay true to your values even when it’s challenging?
*

2 points

Always

Sometimes

Never

Do you feel like you have a sense of purpose in your life?
*

1 point

Yes

Somewhat

Do you experience gratitude for the good things in your life?
*

1 point

Often

Sometimes

Rarely

Do you accept yourself for who you are?
*

1 point

Yes. I am very comfortable with who I am.

Somewhat but I have my moments of inhibition.

Not really, I feel quite insecure.

Do you tend to have deep relationships with a small circle of close friends?
*

1 point

Yes, I have few friends but they are extremely close

I tend to have a wider circle of friends with a few that are quite close

I have many acquaintances but very few truly close friends

Do you have a strong need to be independent and autonomous?
*

1 point

Yes, I like to be in control of my own life and destiny

Somewhat, but I still feel like I need some sense of direction from someone else

Not really. I struggle to stay on task when I am in charge

Have you ever experienced a moment of complete awe and happiness that felt transcendent?
*

1 point

Yes. I have those moments quite frequently.

I have experienced this a few times in my life.

No. I have never felt this way.

Would you describe yourself as a realist?
*

1 point

Yes

Somewhat

Not really

Do you feel a great deal of compassion and empathy for others?
*

1 point

Often

Sometimes

Rarely

Do you have a strong sense of right and wrong?
*

1 point

Very much so

Somewhat

Not really

How open are you to new things, experiences, and ideas?
*

1 point

Very Open

Somewhat open

Not very open

Is making the world a better place important to you?
*

1 point

Definitely

Somewhat

Not really

Do you take responsibility for your own actions *

1 point

Always

Sometimes

Rarely

Do you appreciate the good things in life, even the mundane and everyday things?
*

1 point

Yes. I often feel a sense of gratitude for what I have in my life

Sometimes, but I sometimes forget to appreciate what I have got

I tend to focus on what I dont have in my life

Are you spontaneous?
*

1 point

Frequently

Occasionally

Rarely

Are you able to bounce back from life’s challenges?
*

1 point

Always

Sometimes

Rarely

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