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Section 1 of 2
RSVP for Yog at GSSC(www.AWGP.us)
अथ योगानुशासनम् : Time for Yoga Discipline(regular time commitment). 
Classes: Saturdays, 9:00-10:30am. The class outline and shared material can be found here 
1. GSSC : 4221 Las Positas Road, Livermore, CA 94551
2. Zoom:  (id - 2410824108/24108)

Intro: (YouTube)
There are three types of Yog.
1. हठयोग, Physiological Yog - Originated from Lord Shiva. Asana/Pranayama focused.
2. राजयोग, Psychological Yog - Originated from Lord Brahma. Dhyan/Contemplation focused.
3. सामाजिक योग, Sociological yog - Originated from Lord Vishnu and promoted by Lord Ram and Krishna.  Karma through right Gyan and Bhakti focused.
Pragya Yog is a unique blend of all 3, having Yog-Yagya-Gayatri. Yog has Asana/Pranayam, Yagya has social and ecological wellbeing, Gayatri is the mantra meditation. It is the most effective form of yog for this age.

Five Steps Daily Routine:
1. (5 min)Wake up/Sleep: Atma Bodh - Tatva Bodh Sandhya - हर रात नयी मौत, हर सुबह नया जन्म . One Day One life. Agile method of spirituality. Daily planning and retro.
2. (2 min)Morning Cleanse: Let go of the past: Usha Pan - Kati Mardanasana - Cleanse inside out like a newborn.
3. (50 min)Flex my body: Pragya Yog  and other asanas
4. (15 min)Flex my identity and prana: Pranayam & Gayatri Meditation to awaken & empower the global me  (Yogas Chitta Vritti Nirodhah, Ayam Atma Brahm)
5. (10 min)Flex my karma: Yagya to kick off my larger self. (Yogaha karmasu kaushalam, Yagyo Vai Shreshtam Karmah)

Items for the class:
A) Yoga Mat
B) One Diya
C) One Mala

WhatsApp for interactive discussionshttps://chat.whatsapp.com/B5m2g17jzFBI8mChsDVLAn 

Alternate Fremont location in-person class:
Dinesh Agarwal +1 (408) 205-0110
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Section 2 of 2
All World Gayatri Parwiar USA & AWGP Northern California Sign-in Sheet and Acknowledgement of Participant Responsibility, Express Assumption of Risk and Release of Liability 
  1. ASSUMPTION OF RISK AND RELEASE OF LIABILITY: I, understand that there are certain inherent risks in participating in any All World Gayatri Pariwar (AWGP) USA or AWGP Northern California activity. I agree to accept personal responsibility for my safety and the safety of any minors accompanying me. I also agree to hold harmless and free of blame AWGP USA, AWGP Northern California, their officers, and members for any accident, injury, or illness that might be sustained from participating in Yoga, Yagya, Sport, or other activities.

    Yoga, Yagya, Sport, and other activities in any AWGP USA or AWGP Northern California event may include strenuous physical activity and may involve certain risks, including car accidents, falling, burning, food poisoning, or accidents. Injuries resulting from participating in this activity may include strains, sprains, burns, illness, and death.

    I hereby assume all risks as mentioned above and will hold harmless AWGP USA, its officers, directors, and members from any and all liability and claims of every kind and nature whatsoever which may arise from or in connection with my participation in these activities.

    I certify that I am in good health and physically fit and do not have any medical condition that would prevent me from participating in this activity. If you have any medical concerns, you should seek advice from your medical doctor before participating.

  2. PHOTOGRAPHY and VIDEO: I consent to the use of my image or likeness in photographs or videos taken during the class for promotional and educational purposes by [Your Yoga Class Name]. I understand that my personal information will be kept confidential and used in accordance with privacy laws.

This release is binding on me, my heirs, and my personal representative.

By signing below, I agree to the terms of this Assumption of Risk and Release of Liability. 

I DO HEREBY CERTIFY BY MY SIGNATURE THAT I HAVE READ, DO UNDERSTAND, AND DO AGREE TO THE ABOVE-MENTIONED TERMS.
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All World Gayatri Parwiar USA & AWGP Northern California Sign-in Sheet and Acknowledgement of Participant Responsibility, Express Assumption of Risk and Release of Liability 
I DO HEREBY CERTIFY BY MY SIGNATURE THAT I HAVE READ, DO UNDERSTAND, AND DO AGREE TO THE ABOVE-MENTIONED TERMS.
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