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MBW Small Group Fitness
Beginning in 2026, Mama Bear Wellness will be offering supportive, women-focused small group training sessions designed for every season of motherhood and fitness. As a Women's Coaching Specialist, with an emphasis in prenatal and postpartum, I provide safe, effective, and confidence-building workouts in a welcoming community setting. Each class will hold up to 4 participants to allow for semi private instruction, similar to a one-on-one session, but in a group setting. This is a great opportunity to connect with other individuals who are looking to support their health.

Class Options Include:
• Move With Confidence: Your Prenatal Fitness Beginning
• Postpartum Fitness 101: Where to Begin
• Fit for Life: Functional Strength Training
• Fitness Foundations: Start Strong, Start Simple

All classes are 30 minutes each, warmup and cooldown included.

Whether you're preparing for birth, rebuilding after postpartum, or starting your fitness journey, there’s a class to meet you where you are — and help you grow stronger.  Please take the time to complete this survey to help me provide a class time that works best, and share this survey with anyone who you believe may be interested!
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Which class are you most interested in? (mark all that apply) *
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Move With Confidence: Your Prenatal Fitness Beginning

A foundational class that focuses on proper alignment, pelvic floor engagement, and functional movement. Learn how to exercise safely while supporting your changing body, reducing discomfort, and preparing for birth. Best for each trimester of pregnancy.

Which of the following time slots are you most likely to attend for this type of fitness class? (mark all that apply)

If you selected "Other", please list a time that does work best.
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Postpartum Fitness 101: Where to Begin

A straightforward, beginner-friendly class that teaches the key principles of postpartum exercise. You’ll learn safe core engagement, foundational strength moves, and simple routines you can use at home to start feeling stronger and more energized. Best for those immediately postpartum or have taken a long time off after birth and want to reintroduce movement.

Which of the following time slots are you most likely to attend for this type of fitness class? (mark all that apply)

If you selected "Other", please list a time that does work best.
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Fit for Life: Functional Strength Training

A practical fitness class built around movements you need for real life—lifting, squatting, hinging, pushing, and rotating. Improve stability, balance, and total-body strength with exercises designed for long-term health. Best for those who are generally healthy with no contraindications to exercise or have completed a few months of postpartum rehab and are ready for more intense workouts.

Which of the following time slots are you most likely to attend for this type of fitness class? (mark all that apply)

If you selected "Other", please list a time that does work best.
 *
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Fitness Foundations: Start Strong, Start Simple

A welcoming class for those newer to exercise that covers the essentials of safe, smart exercise. You’ll learn how to move with proper form, build strength gradually, and create a foundation for long-term fitness success. Best for those who are new to strength training or have taken a long time off of exercise and want a slower paced reintroduction to movements.

Which of the following time slots are you most likely to attend for this type of fitness class?  (mark all that apply)  

If you selected "Other", please list a time that does work best.
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