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Canes U Pitching - Bleecker Pitching Assessment Quiz
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Coach Name *
Date *
MM
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DD
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YYYY
What Does KMI Stand For? *
1 point
List the 5 Pitching KMI's *
5 points
List the 5 Most Common Pitching Energy Leaks *
5 points
One of the easiest ways to help pitchers get to a good position at front foot strike is to: *
1 point
Choose 2 adjustments a coach can make that could help a pitcher improve his delivery. *
2 points
Required
How deep a pitcher can squat and how far he can stride is dependent on his mobility level. *
1 point
List the 2 KMI's at front foot strike *
2 points
Good brakes are created from an anchored back foot and the lead leg blocking. *
1 point
Arm slot is determined by the positioning of the trunk. *
1 point
A pitcher's arm should unspiral on the same plane of rotation as the trunk. *
1 point
List the 5 most common bad arm spiral flaws. *
5 points
Pitchers that recoil typically don't throw hard, don't stay healthy and have weak decelerators. *
1 point
What are the 3 possible outcomes that come from using a weighted ball program? *
3 points
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