1 Million Minutes of Wellness

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Track your commitment to health and well-being, and help us build a happier, healthier community!

Email *

First Name

Choose Your Wellness Category *

PHYSICAL - I walked, ran, exercised at home or in a class, played a sport

EMOTIONAL - I journaled, enjoyed a hobby, listened to music/podcast, spent quality time with loved ones

SOCIAL - I attended a class, met with a book group, shared a meal with family or friends

INTELLECTUAL - I read/listened to a book, took a course, completed a crossword puzzle

ENVIRONMENTAL - I took a nature walk, spent time in a park, recycled, gardened

FINANCIAL - I spent time improving my finances, borrowed something instead of buying, thrifted an item

OCCUPATIONAL - I learned something new, mentored a co-worker

SPIRITUAL - I attended a religious service, meditated, volunteered in my community

Other:

Required

Length of Activity in Minutes (number only) *

Your Age

Under 12

12 - 17

18 - 24

25 - 34

35 - 44

45 - 54

55 - 64

65 - 74

75+

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