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Client Information Form
Please note that there are no right or wrong answers here - just be totally honest so that I can best help you to reach your goals. The better I understand you, the better place I am able to give you the best coaching specific to you and your unique needs.
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Full Name
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Email
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Address
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1. What would you like to achieve by working with a coach and why is this important to you? Kindly be specific.
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Your answer
2. What is your current weight training program (days per week, frequency of body parts, and average number of sets per workout)?
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Your answer
3. What time of day do you typically train?
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4. What equipment you have available to you?
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5. Have you had any previous injuries/medical complaints that could impact upon an exercise regime?
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6. What is your current cardio protocol (days per week, duration, intensity)?
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7. What is your current diet (number of calories, grams of protein/carbs/fat)? If you are not sure, that is ok, please list what you normally eat during the day (e.g. breakfast, lunch, snack, dinner).
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8. Are you gaining/losing/maintaining your bodyweight on your current protocol?
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9. What supplements are you currently taking?
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10. Do you have any food intolerances or allergies?
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11. Do you prefer a set meal plan or macro-nutrient targets/ flexible dieting?
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12. What is your current morning and evening routine (waking time, bedtime etc)?
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13. What's stopping you from achieving your fitness goal?
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14. What's the ONE THING that you can change in your lifestyle right now such that by doing it everything else will be easier and will move you closer to your fitness goal?
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