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New/Potential Client - Info Form 
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Email *
Full  Name  *
Instagram handle  *
Age  *
Height (cms) *
Weight (kg) *
What Country/Time Zone are you on?  *
Mobile number (WhatsApp)  *
What date can you start the program? Can you commit to a minimum sign up of 12 weeks of coaching? *
How many calories are you consuming on a daily basis? 
How much protein are you consuming on a daily basis?  *
Have you any specific dietary requirements/intolerances?   *
Describe your gut health (detail frequency of bowel movement & consistency) 
Do you have a healthy relationship with food? 
Have you ever tried any fad diets? (KETO, Atkins Diet, Intermittent Fasting)
What is your occupation?  *
Do you do shift work? If yes please outline.  *
What's your training background/history?  *
How many times per week are you active?
 *
What package are you signing up for?  *
What is your weekly budget that you can spend on your health/fitness  *
Are you taking any supplements? (if so what ones e.g Vit D, Creatine, Protein Powder)
What are your health/fitness goals, when do you want to achieve these by? *
What has held you back from reaching your goals in the past?  *
When was the last time you were training consistently for at least 6 months (if ever) ?  *
How many days can you commit to training?  *
What days/times suit you for in person coaching? (if that's the package your signing up to) 
How many steps are you getting per day?  *
Do you own a smart watch? If yes what brand?  *
Do you have any medical conditions I should be made aware of?  *
Are you taking medication? Please advise.  *
Do you drink alcohol? If so how many units of alcohol per week?  *
Do you have any pre-existing injuries? Are you physically compromised in any way?  *
What are your current stress levels like and sleep hygiene like?  *
Which describes you  *
Do you have gym membership/ access to weights / home gym? Would you like a gym/home based program or both?  *
How confident are you in the gym ?  *
Are you familiar with gym machines/equipment?  *
Are you doing any cardio, how are your fitness levels?  *
Why do you want to work with me?  *
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