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The Student Centre S1003: Mindfulness Workshop for Student Development
What is Mindfulness?

Mindfulness is the energy of being aware and awake to the present moment. It is a way of living, which brings peace and happiness to those who practice it. Through the practice of mindful breathing, we reunite our body and mind into harmony throughout the day: while sitting, walking, eating, working, enjoying a cup of tea, etc.

Mindfulness practice should be pleasant and enjoyable. Effortlessness. No need to struggle. The practice should bring you joy, relaxation and peace.

Join us on a relaxing session if you would like to:
• Nourish your mind and body through the practice of mindfulness
• Learn how to apply mindfulness practice to cultivate peace and happiness in everyday personal and school life

Speaker: Ms. Jenny Chan, Registered Clinical Psychologist (HKPS)
Center Manager, Breathe and Smile Mindbody Wellbeing Center
Date: 2 February 2018 (Friday)
Time: 2:00pm – 5:00pm
Venue: Room 6212, 6/F Lau Ming Wai Academic Building (AC3),City University of Hong Kong, Kowloon Tong
Language: English
Quota: 50 (Due to limited space, registration is on a first-come, first-served basis.)
Enquiry: 3442 6141 (Miss Oyan Wong)/ 3442 6579 (Ms. Rachel Law)

The Student Centre
Community College of City University / UOW College Hong Kong
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