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Coaching Application
Yay! I'm so excited that you're here. You took the first step towards investing in your fitness goals. Let's get started by going over where you're at so I can get an idea what health and fitness look like for you currently and what you're hoping to get out of your coaching experience! Please fill out in detail and be honest so that I can best serve you.
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Name
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Email + Phone Number
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Where do you live?
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Current height & weight:
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What do you do for work? Is your job sedentary or fairly active?
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Why are you inquiring about getting a coach? What are you looking to get out of coaching?
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What is your expectation for your coach? (Communication, availability, etc.)
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What are you current health and fitness goals? Please be specific!
Your answer
What have you tried in the past to reach these goals?
Your answer
Do you have access to a gym with standard equipment? (Dumbbells, barbells, machines, cables, etc. and where do you work out?)
Your answer
What are you currently doing for exercise and how frequently? Tell me about your current split if you have one!
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How many days per week are you able to commit to working out?
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Do you have a fitness tracker (Apple Watch, FitBit, etc)?
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How many steps do you get on average per day? Are you doing any added cardio workouts currently?
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How is your digestion currently? (Regular BM's, bloating, etc.)
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How familiar are you with tracking macros? Have you done it in the past/are you currently tracking? If currently tracking– what are your current macros/cals and how long have you been at this intake?
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What does a typical day of eating look like for you?
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How are your energy levels and appetite currently?
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How often do you typically drink alcohol? (#/drinks per week)
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How much water do you typically drink daily? Do you regularly drink caffiene?
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What are your sleep habits currently like? (#/hours of sleep per night on average, quality of sleep)
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What do you feel is the #1 thing holding you back from reaching your goals currently?
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Anything else that you think would be helpful for me to know :)
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