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Personal Training + Nutrition Intake Form 
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🎁GIFT CARD PURCHASE
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If you are purchasing a gift card, please provide:
-Recipient’s full name, email address and phone number

- Sender’s full name, email address and Optional Message for the Recipient (to include on the certificate):


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Your name 
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How did you hear about us? Please indicate if Facebook ad, Instagram ad, Google search, word of mouth referral, etc. If referral, please let us know who sent you so we can thank them. 
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City/State you reside 
Best phone number 
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Your email address
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Instagram Handle (if applicable, or preferred social)
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Preferred Method of Contact
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Tell me about yourself
Gender
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Age
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Height
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Weight
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What are your main fitness and lifestyle goals? (check all that apply)

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How would you describe your current level of exercise?
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Describe a typical day of eating and include number of times per week you consume fast food, go out to eat or get takeout. Include what you eat and number of times you eat per day. Include any sugary or alcoholic drinks/coffee add-ins
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What has been holding you back from living your lifestyle and fitness goals? 

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Please visit our website www.fullarmourfit.com and review the different options for services, packages and pricing. Please check off areas you are interested in. THIS IS NOT A COMMITMENT FOR SERVICES, but gives me an idea of what you are looking for, and how we can help!

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What days of the week can you work out (remote and/or in person combined. Check all that apply
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I have visited www.fullarmourfit.com and reviewed services, packages and pricing (if not please copy link and do this AFTER you fill out this form)
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How many days a week are you looking to train in-person with me? (if applicable. CHIP Testing Hybrid is 2x in person + REMOTE)

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If you prefer online/virtual training using an app that I customize specifically for you (instead of in-person): IMPORTANT please click this link and indicate you came from Full Armour Fitness

Online Coaching Questionnaire

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If your application is accepted, how soon can you start? (Multiple Choice)

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What time of day can you usually work out? Check all possible options 

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Thank you for filling out this form! Somebody will reach out to you soon. Feel free to text 203-394-3358 or email info@fullarmourfit.com with any immediate questions. 
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