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KaplanC_LifetimeFitness_A1_WorkoutLog
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* Indicates required question
Workout Date
*
Date and time that workout begins
MM
/
DD
/
YYYY
Time
:
AM
PM
Type of Cardio Exercise
Select all that apply
running
walking
sports practice
biking
Other:
Length of Cardio Exercise
Answer only if it applies to your workout
less than 5 minutes
6-10 minutes
11-20 minutes
21-30 minutes
31-40 minutes
more than 40 minutes
Clear selection
Types of Strength Exercise
Select all that apply
weight lifting - machines
weight lifting - free weights
plyometrics
resistance
Other:
Minutes in Target Heart Rate Zone
*
Put in the exact number of minutes, rounded up to the nearest minute
Your answer
If you took a fitness test today, which one did you complete?
Select the fitness test completed
Cooper's 12 minute run
one minute sit-up test
Push-ups to fatigue from knees
Push-ups to fatigue from toes
Switch kicks for 30 seconds
Other:
What were the results of your fitness test?
Be sure to include of it was laps, time, or reps!
Your answer
Rate Your Workout
*
Be honest!
Crushed it!
Feeling accomplished
Grew stronger
Survived
Other:
Submit
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