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FREE KC Performance & Fitness 4-Day Trial

⚽️ FREE 4-DAY KC PERFORMANCE TRAINING TRIAL

Interested in training with KC Performance & Fitness? This four-day experience gives athletes the opportunity to experience the complete-athlete development approach used throughout our year-round programs.

This opportunity is open to everyone:

• New athletes: Experience KC Performance training completely free!
• Current or former KC Performance athletes: Continue developing your game with four additional training opportunities. Free for you also!
• Bring others: Invite your teammates and bring new friends who may be interested in training!

📅 Training Dates:
• Monday, July 27
• Wednesday, July 29
• Monday, August 3
• Wednesday, August 5

⏰ 8:30–9:30 AM
📍 Outdoor RecPlex Turf Field #1

Open to K–12th-grade boys and girls. Athletes will be divided into appropriate training groups as needed.

Throughout the four sessions, athletes will experience both technical soccer development and elite sports performance training. Soccer training will focus on ball mastery, footwork, first touch, passing, dribbling, movement and confidence on the ball.

Sports performance training will incorporate speed, agility, plyos, strength, acceleration, power, coordination, balance and conditioning. Athletes will also learn why these physical qualities are important and how they directly improve movement, durability and overall performance on the soccer field.

Session Breakdown:

• Session 1: One hour of technical soccer training
• Session 2: One hour of elite sports performance training
• Sessions 3 and 4: 30 minutes of soccer training and 30 minutes of sports performance training

Athletes may attend one session or up to all four. Every session is completely free, but registration is required.

What to Bring:

⚽️ Soccer ball, Cleats, Water

KC Performance & Fitness offers weekly elite soccer training and sports performance training 2–4 times per week throughout the year at the MidAmerican Energy Rec-Plex. We'd love to have you become part of our program & could completely benefit the trajectory of your child's athletic career!

If your athlete enjoys the training and would like to continue, message Kason to learn how to get started. We can schedule a phone call or meet at a local coffee shop to discuss your athlete’s goals, available training opportunities and the best option for your family.

📲 Kason Crall: 515-250-3579
📧 kcperformanceandfitness@gmail.com
🌐 www.kcperformanceandfitness.com

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Player Name *
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Group Selection *
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Days Attending: *
You may attend all 4 days! Can't make all 4? Can attend just 1, 2 or 3 if needed.
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Athletic Consent/Waiver: This consent form allows your child to participate and train in the KC Performance & Fitness Free 4-Day Trial. It is also a waiver of injury. Guardians understand that Kason Crall is not liable for any injuries that may occur while participating in the camp. I, the parent or guardian, have read and understand that by checking the box below, I accept the consent/waiver details. I give permission for my son/daughter to participate in KC Performance & Fitness and understand that Kason is not liable for any injuries.
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