Is Stress Affecting You?

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See if you’re like one of the 75% of people who report chronic stress is impacting their daily lives and future health.

The first time I feel overwhelmed or irritable in my day is: *

5 points

Shortly after waking up.

When people need my help or are acting incompetent.

Usually a few hours into my work or day.

When I think about all the things I need to do.

I stay cheery and relaxed, rarely feeling overwhelmed or irritable.

I experience (choose answer) at least once a week.

Note: These symptoms may be connected to a more serious medical condition. Be sure to see your doctor/medical team to rule those out and consult them about any vitamins, minerals, supplements, nutritional changes, or stress relief techniques you plan to begin.

5 points

Trouble falling or staying asleep, less than 7 hours or more than 9 hours of sleep a day

Fatigue, brain fog, trouble concentrating or remembering things

Bloating, gas, food sensitivities, or irregular bowel movements (diarrhea or constipation)

Neck or shoulder tension, tight jaw or grinding teeth at night, and/or tension headaches

Sugar or junk food cravings

Dizziness, nausea, acid reflux, or anxiety

Two or more of the above

None of the above

I tend to have a low bandwidth (low energy or desire for peopling) that affects my relationships and/or responsibilities as a parent, spouse/partner, or caregiver. *

5 points

When something someone says or does upsets me or makes me and others uncomfortable, I want to: *

5 points

Argue another side or set them straight.

Leave the room or at least disengage and hunker down like I’m not there.

Rewind the moment and wish it never happened.

Jump in to bring comfort back to the situation.

Two or more of the above

I am rarely bothered by something someone else says or does.

The thing that concerns me daily is/are: *

5 points

Job related

Finances

Children, spouse, family members or other relationship

Health issues

Social media or state of the world

Two or more of the above

None of the above

I don’t involve God in my day to day life and am not sure that God cares about the things that I care about. *

5 points

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