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TAEFITTT- ONLINE COACHING ENQUIRY
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Full Name
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Email
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Date of Birth
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MM
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DD
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YYYY
Phone Number
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Injuries/Medical Conditions
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Your answer
What are your main goals?
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Your answer
What does your current/exercise history look like? Per week
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1-2 sessions light
2-3 sessions light
4+ sessions light
2-4 Med-Vigorous sessions
Other:
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Emergency Contact Name and Phone Number
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Currrent Sleep (Hours)
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4-5 hrs
5-6 hrs
6-7 hrs
7-8 hrs
8-9 hrs
9+ hrs
Stress levels (1-10)
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1
2
3
4
5
6
7
8
9
10
Daily Water Intake
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Current Weight
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Goal Weight
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Smoking/Vaping Habits
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Your answer
Alcohol Intake
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Your answer
How many sessions per week would you like me to program for you? Please add in if you'd like any cardio or specific sessions included.
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Any additional information (Exercises you want, exercises you don't want, any queries or questions)
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Thankyou for completing the Online Coaching enquiry! I can't wait to work with you!
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