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The Unstuck Survey - Chris Wilkinson Coaching
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Do you have the same winning routine each morning?
1 point
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Do you have something or someone in your life who is more important than you?

1 point
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Do you focus on healthy nutrition most days?

1 point
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Are you active / exercising most days?

1 point
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Do you avoid alcohol?

1 point
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Do you have an intentional stress management strategy you use daily?

1 point
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Do you pay attention to and discipline your ‘inner critic’?

1 point
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Do you have an intentional daily Gratitude practice?

1 point
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Could you list your top 5 Core Values in the next 15 seconds?

1 point
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Do you have your Top Goals written down in plain view so you see them daily?

1 point
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Do you take 10-15 minutes or more each day in solitude – no phone, no distractions?

1 point
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Do you spend time / walk in nature regularly?

1 point
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Would you consider yourself Emotionally Intelligent? (regulate emotions well, can identify and place emotions in the body, and rarely get flooded by emotion)

1 point
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Do you purposefully focus on being in Peak State daily?

1 point
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Do you ensure that you see your closest friends weekly and closest family as often as possible?

1 point
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Could you clearly verbalize your life’s purpose in the next 15 seconds?

1 point
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Do you learn and grow consistently?

1 point
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Do you give back to others / contribute to others/society regularly?

1 point
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Do you have a Mentor?

1 point
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Do you feel rested when you wake up in the morning?

1 point
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Do you feel like you are, or are becoming, financially free?

1 point
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Do you regularly try new things or push out against your comfort zone?

1 point
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Do you have engaging activities in your daily life?

1 point
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Are you currently in a healthy relationship?

1 point
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Are you already ‘enough’?

1 point
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