Keep Your Calm Fall 2013

In this workshop, you will learn different ways to manage your anxiety and/or depression through cognitive-behavioral strategies and mindfulness.

Session One:
Mondays, 2:30-4:00pm, 4 weeks
Starts September 23, 2013

Session Two:
Tuesdays, 10:30am-12:00pm, 4 weeks
Starts October 22, 2013

Session Three:
Wednesdays, 1:00-2:30pm, 4 weeks
Starts October 30, 2013

Session Four:
Thursdays, 3:30-5:00pm, 4 weeks
Starts October 3, 2013

Please contact Dorothy.Moon@colorado.edu for more information.

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