* I need to know what to do * I don’t know what to do * I know what is best for others * I know what is best for myself * Something terrible is going to
happen * It’s possible to make a mistake * People should not lie * People should respect me * I can control how others feel about
me * I feel your energy * I need more money * Life isn’t fair * Parents should love their children * Children should love their parents * I need to make a decision * I can’t do anything right * I can disappoint people * I don’t want to look foolish * There’s too much to do * There’s not enough time * I know what you need * I am worthless * It’s my job to make you happy * I need a partner to be happy * It’s my fault * I should be different *  I missed my chance * I need to be careful in life * People should listen to me * I’m not good enough * I am a failure *  _______ doesn’t care about me * I need to understand * I need to do it right * I did it wrong * There’s something wrong with me * S/he rejected me * S/he doesn’t trust me * There shouldn’t be war in this world * Women shouldn't be so emotional *  People shouldn’t use animals (medical research, food, etc.) * The world isn’t a safe place * People are destroying the environment * People are judging me * I know what they’re thinking * They should agree with me * I have to work hard * People should keep their promises * Other people can hurt me * Money will make me happy * I’m too fat (thin).* I need to be in control * My body should be healthy * People are not trustworthy *  _______ betrayed me * There is a purpose to my life * I need to know my life’s purpose * Life is difficult * People should be grateful * My boss should appreciate me * I don’t belong * People shouldn’t be angry *  _______ did it wrong * I am right are just some of the beliefs compiled by Byron Katie

What are three of your most debilitating opinions, perceptions, beliefs, convictions