Ready, Set, Next (RSN) Workshop Series

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Join us for a FREE workshop series in Grand Forks, ND held by Haugen Performance Consulting!

Open to any athlete in North Dakota who will be age 18+ at the time of the workshop and finishing competitive sport OR will play/is playing at another level (e.g., college, Juniors). Workshops are led one of our sport psychologists (Dr. Erin Haugen or Dr. Kathryn Lang). Registration required.

If you are interested in the workshop series and cannot attend these dates OR would like to request the workshop series be held in another location, with a specific team, organization, or school, please complete THIS FORM.

Workshop 1: June 2, 2026, 4-6pm

Workshop 1 focuses on dealing with change, including common things that happen for people during changes. Attendees will also be taught evidence-based resilience skills that they can use in and out of sport.

Workshop 2: June 9, 2026, 4-6pm

Workshop 2 focuses on effective sleep strategies and learning more about your athlete identity and how that will change throughout your sport career, including when you are done with competitive sport.

Workshop 3: June 16, 2026, 4-6pm

Workshop 3 focuses on understanding your sport career and helping you plan for the next stage of your life (with or without competitive sport).

Specific location of the Grand Forks, ND, workshops will be announced at a later date and shared with registrants via email.

You can learn more about the RSN project on our website, which includes programs and resources for other interest holders in sport (coaches, sports medicine, etc.): www.realizeyournext.com.

Please note that this workshop is NOT mental health treatment. If you are looking for mental health treatment, you are encouraged to contact Assessment and Therapy Associates of Grand Forks, who has several mental health professionals who are knowledgeable about working with athletes.

This effort is associated with North Dakota’s State Suicide Prevention Program, funded by the ND Department of Health and Human Services (HHS), Behavioral Health Division (BHD).

Email *

Name of person completing this form *

Name of athlete you are registering for the program *

In what city & state does the athlete live (this free workshop series is currently limited to athletes in North Dakota). *

Date of birth of the athlete you are registering for this workshop (this workshop series is not open to anyone under age 18 at this time; the athlete must be at least age 18 at the time of the workshop they plan to attend). *

YYYY

Which of the following apply to the athlete you are registering for this program (check all that apply) *

Will be finished with high school sport by June 2026

Has already finished high school sport

Will be competing at another level of sport (e.g., college) in the summer/fall of 2026

Is already competing at another level of sport (e.g., college, Juniors)

Other:

Required

What sport(s) was the athlete involved in during high school? What sport will they be involved with during college (if applicable)? *

Email address that you would like us to use to send information about the workshop *

Which of the workshops will the athlete be attending (all workshops will be held in Grand Forks, ND, at the dates & times specified above; check all that apply)? *

Workshop 1 (June 2, 2026): Dealing with change & resilience skills

Workshop 2 (June 9, 2026): Sleep strategies & athlete identity

Workshop 3 (June 16, 2026): Sport career & planning for the next stage

Required

Is there anything that is helpful for us to know about the athlete that will attend this program? *

Send me a copy of my responses.

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