Online Coaching Form
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Email *
Name *
Phone # *
Today's Date *
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DOB *
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Emergency Contact *
What are your goals? *
What is your occupation? Do you have a sit down job? *
How much TV do you watch? Netflix, Hulu, etc. *
How much time do you spend on social media each day? *
Do you have any past injuries, surgeries, or concerns (pain) the trainer should know of? *
What are your hobbies? *
When was the last time you worked out? *
Do you have a gym membership? *
How often do you take trips? *
How are your eating habits? How much fast food do you consume each week? What are your go-to snacks? *
How much water do you drink? *
What other liquids do you consume? *
Do you drink? If so, how often and how much do you typically consume? *
Do you smoke? If so, what? How often? *
Do you have any pets? *
What are you looking to get out of your trainer? *
Are you open to making the necessary changes to better your health? *
What’s your IG Handle⁉️
Assumption of Risk
By signing below you agree that while engaging in online coaching with The TRAP Training Facility you assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. You are aware and agree that by signing this form you are giving up your right to bring legal action or assert a claim against trainer(s) for trainer(s) negligence or for any defective product used while receiving online coaching.
Assumption of Risk Signature *
Congratulations!
Congratulations on your decision to improve your health by participating in a professional exercise program!

With the help of your coach, you greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The education you will learn during your training program can be used for a lifetime.

In order to maximize progress, it will be necessary for you to follow program guidelines. Remember, exercise and healthy eating are EQUALLY important!

What happens next???
A more in depth conversation will take place during the phone consultation with your coach. With our consultation we will go over the form you have just completed, your goals/habits, the program and cost of investment. We look forward to meeting with you and getting started on the journey towards your health and fitness goals!
TRAP OUT!
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