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Midlife Made Easier! A Mindful and Graceful Life
You do not have a weight loss problem. You have a I do not know how to deal with my life problem. Losing weight is not going to fix that, the demands of modern life can feel overwhelming. But what if, on top of everything you are dealing with right now, you have to deal with the constant reminder of old hurts that chip away at your self identity, self-confidence, and self-love.
I believe that happiness is a choice and with the right tools we can create a life filled with peace. This program is for midlife women between the ages of 45-60 whose lives have been frozen due to trauma, guilt, emotional neglect, disappointments, unforgiveness, or harsh breakups. Each week we will dive into a lesson from my course, A Mindful and Graceful Life.
This is an eight week program designed to help you unpack those emotional feelings in a safe environment and rediscover the you buried under so much pain and guilt.
I am looking not only for your participation but your insights into making it the best program available for midlife women looking to move past old pain, heal , and bring more peace, love, and joy into their lives.
8 1:1 Private Coaching Sessions via zoom or phone
8 Weekly Video Lessons with Worksheets
8 gentle yoga classes and/or meditation videos
A natural detox Plan(including recipes, shopping list, and self-care tips)
24/5 Text Messaging
Learn what has been holding you back and how to move towards your true self.
You will find your personal identity.
Discover your values and use them to promote healing
Learn how to tap into life's passions.
The journey towards a mindful and graceful life begins with self-understanding, finding out who you want to be, and then creating a plan forward. I would love to accompany you on this journey.
Regular price of the program is $997 Your cost is $597 Paid in Full or 3 monthly payments of $199 .Billed every 30 days. Only ten spots available.
If you are chosen, you will receive an email with further instructions. I look forward to working with you!
Please complete the form sign
Name. If chosen, you will receive an email with further instructions.
If I asked you, who are you apart from your job title, or role in your family, what would your answer be?
Do you believe happiness is a choice?
What does happiness look like to you? Use as much detail as you can to paint a real picture, include sights, smell, visual cues.
How committed are you to your emotional, health and wellness goals right now?
What is the one lesson you wish you had learned as a little girl?
Would you feel comfortable sharing your struggles with a coach?
What are you struggling with right now?
What has prevented you from making progress on this in the past?
If you could design your perfect life describe what it would look like, physically, financially, spiritually, and emotionally
Send me a copy of my responses.
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