This chat session is for young people aged 16-25. It's for those experiencing feelings of depression and anxiety either on an occasional or ongoing basis.

The chat will help you to think positively and creatively about making progress. We'll help you to explore your strengths (even if you don't think you have any) and think about how you can use them. You’ll be asked some questions and encouraged to chat as a group and share positive coping techniques - everyone will get a chance to talk.

To register for a place please fill out the form below and a member of TheSite team will get back to you soon to let you know about your place. Please remember, this chat is not for crisis support. All details submitted here will be kept in confidence and will only be used for the purpose of this chat.

There are 10 places to take part and 4 to come along and observe.