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Fitness Assessment Form
This form is designed to gather important information about your current health, fitness experience, and personal goals. By sharing details about your exercise history, any existing health conditions, and what you hope to achieve, I can create a customized fitness plan that aligns with your needs and aspirations. Your responses will help ensure that your workout routine is safe, effective, and tailored just for you.
Full Name *
Email *
Phone Number  *
Date of Birth *
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What are your primary fitness goals that you would like to achieve through personal training (e.g., weight loss, muscle gain, endurance, etc.)?

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On a scale of 1 to 10, how committed are you to achieving these fitness goals?

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How would you rate your current fitness level? (Beginner, Intermediate, Advanced) *

How many days a week are you willing to commit to training?

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What is your preferred time of day for workouts? (Morning, afternoon, evening)
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Do you have any previous experience with personal training or fitness programs? If yes, please describe. *
Do you have any medical conditions or injuries that could affect your ability to exercise? (e.g., heart conditions, joint issues, surgeries)
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Do you have any known heart conditions or history of cardiovascular issues? If so, explain. 
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Do you have a family history of cardiovascular disease or other hereditary health conditions? If so, explain.
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Are you currently taking any medications that may affect your physical performance?
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Have you had any recent checkups or consultations with a healthcare professional regarding your physical health? If yes, were any recommendations made?
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Do you have any known allergies, especially those that could be triggered by exercise or your environment?
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Do you smoke, drink alcohol, or use any other substances that might affect your health or fitness performance? *
How many hours of sleep do you typically get each night? *
How would you describe your current eating habits? (e.g., balanced, high in processed foods, irregular, etc.)
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How many meals and snacks do you typically consume in a day?
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Do you follow any specific diet or eating plan (e.g., vegetarian, keto, intermittent fasting)?
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How often do you consume alcohol?
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How often do you eat out or order takeout in a typical week?
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Do you track your calorie or macronutrient intake? If yes, how closely?
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