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KyleMabenCoaching Enquiry Form
Welcome to KyleMabenCoaching! This form helps me get to know you, your goals, and your lifestyle so I can create a training and nutrition plan that works for you. Fill it out and I’ll get back to you within 1–2 days to start your fitness journey.
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Email
*
Your email
Full Name
*
Your answer
Email
*
Your answer
Phone number
Your answer
Do you have any injuries, medical conditions, or physical limitations?
*
Your answer
Are you currently taking any medication that may affect exercise?
Your answer
Do you have any previous experience with personal training?
Your answer
What are your main fitness goals?
Fat Loss
Muscle gain
Strength
Genral fitness/Health
Improve confidence/Mindset
Other:
How soon would you like to reach your goals?
1-3 Months
3-6 Months
6-12 Months
Long tem/Ongoing
Clear selection
How active are you currently?
Little activity
Light activity/Occasional workouts
Regular workouts
Clear selection
How many days per week can you realistically train?
1-2
3-4
5+
Clear selection
Do you have access to gym equipment?
Yes
No
Clear selection
How would you describe your current diet?
Excellent/Very healthy
Good/Mostly healthy
Average
Poor
Clear selection
Do you have any dietary restrictions or preferences?
Your answer
How would you rate your sleep quality?
Poor
1
2
3
4
5
6
7
8
9
10
Excellent
Clear selection
How would you rate your stress levels?
Low
Moderate
High
Clear selection
Do you Smoke?
Yes
No
Clear selection
When would you like to start?
MM
/
DD
/
YYYY
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