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Which Branch Office of Heartland PCA do you work for?
Snacks should be how many calories or less?
Steps to healthy meals include:
A) Set the table & eat at the table
B) Turn off the television
C) Plan ahead
D) Stay away from “convenience foods”
E) All the above
People are eating larger portions due to:
A) Food weighs less than it used to
B) Foods are packaged with multiple servings
C) Restaurants have increased their portion sizes
D) B & C
Healthy snacks include:
A) Dried fruit
B) ½ c. potato chips
D) ½ c. peanuts
E) A & D
F) B & C
When reading food labels, you need to be aware of:
A) Added sugar
B) Amount & types of fat
C) Servings per container
D) All the above
The increase in obesity is attributed to:
A) More people eating breakfast
B) More people eating reduced fat products
C) Increase in drinking sweetened beverages
D) People eating family meals at home
A benefit of eating healthy is better self confidence
Television, computer games, & video games do not contribute to the increase in obesity
Eating healthy can improve the mental & emotional well-being of your clients.
At least half of the grains you eat should be whole grains.
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