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#UNPLUG Post Survey
Congratulations! You participated in the #UNPLUG No Cell Phone event!
Were you able to complete the entire day without your cell phone?
Was there any part of the day that felt difficult?
In between classes
Due to not having your cell phone, did you feel at any point... (check all that apply)
relieved about not having constant interuptions
like you may be missing out on something
it did not bother me
Did not having your cell phone nudge you to have more face to face conversations?
Did you have feelings of anxiety not having your phone today?
If yes, identify interventions listed below that may help alleviate these unwanted feelings. (check all that apply)
turn off cell phone
leave cell phone in another room
let friends and family know that your phone is off while at school
go for walks
deep breathing when feelin anxious
socialize without social media
Would you participate in another #UNPLUG Day?
Thank you for participating :>) Miss Conlon, RN
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