Things in your head, stomach ache, feeling the flow, everything managable
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Very stressed, stomach ache
Totally relaxed, on top of everything
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How well can you CONCENTRATE?
*
Question
How well can you CONCENTRATE?
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Ability to focus, ignore distraction, concentration
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Very unfocussed, distracted
Very focussed, in the flow
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Hours of SLEEP last night?
*
Question
Hours of SLEEP last night?
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No sleep at all
10+ hours
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Hours of dedicated PHYSICAL TRAINING? (>30 mins) during the last 24 hours?
*
Question
Hours of dedicated PHYSICAL TRAINING? (>30 mins) during the last 24 hours?
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Lazy
All day
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7
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SEX during the last 24 hours?
*
Question
SEX during the last 24 hours?
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Abstinent
All day
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7
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How HEALTHY did you EAT?
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Question
How HEALTHY did you EAT?
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How healthy and balanced was your food? fat, fast food, vegies, alcohol, water, ...
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Very bad, irregular, unhealthy, lots of alcohol
Very healthy, no alcohol, salad and vegies, lots of liquids
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Whats happening? What are you up to?
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Question
Whats happening? What are you up to?
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Today's incidents, notes, events
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Learnings
*
Question
Learnings
*
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What did you learn in the last 24 hours
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Comfort zone
*
Question
Comfort zone
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Did you leave your comfort zone in the last 24 hours? If yes, how?
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1.
Yes
Continue to next section
2.
No
Continue to next section
1.
Other…
3.
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or
add "Other"
…
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How do you feel PHYSICALLY?
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How is your STRESS LEVEL?
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How well can you CONCENTRATE?
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Hours of SLEEP last night?
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Hours of dedicated PHYSICAL TRAINING? (>30 mins) during the last 24 hours?
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SEX during the last 24 hours?
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Whats happening? What are you up to?
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