Section 1 of 1
Moodsheet
Feel free to copy and adapt this to your needs via "File -> Make a copy"
Shoot me an email with feedback, suggestions, input at Benjamin.bolland@gmail.com or via twitter.com/benjaminbolland
Read more about it here: http://www.bobolland.com/blog/how-i-use-my-moodsheet-for-self-reflection/
How do you feel PHYSICALLY?
How do you feel PHYSICALLY?
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Body tension, muscles, fitness, reaction, alertness
Flabby, slouchy, tired
fit as a fiddle, agile, Power!
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How do you feel MENTALLY?
How do you feel MENTALLY?
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Motivation, mood, impulse, initiative, inspiration
Totally demotivated
Totally motivated
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How is your STRESS LEVEL?
How is your STRESS LEVEL?
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Things in your head, stomach ache, feeling the flow, everything managable
Very stressed, stomach ache
Totally relaxed, on top of everything
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How well can you CONCENTRATE?
How well can you CONCENTRATE?
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Ability to focus, ignore distraction, concentration
Very unfocussed, distracted
Very focussed, in the flow
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Hours of SLEEP last night?
Hours of SLEEP last night?
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No sleep at all
10+ hours
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Hours of dedicated PHYSICAL TRAINING? (>30 mins) during the last 24 hours?
Hours of dedicated PHYSICAL TRAINING? (>30 mins) during the last 24 hours?
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Lazy
All day
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SEX during the last 24 hours?
SEX during the last 24 hours?
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Abstinent
All day
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How HEALTHY did you EAT?
How HEALTHY did you EAT?
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How healthy and balanced was your food? fat, fast food, vegies, alcohol, water, ...
Very bad, irregular, unhealthy, lots of alcohol
Very healthy, no alcohol, salad and vegies, lots of liquids
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Whats happening? What are you up to?
Whats happening? What are you up to?
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Today's incidents, notes, events
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Learnings
Learnings
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What did you learn in the last 24 hours
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Comfort zone
Comfort zone
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Did you leave your comfort zone in the last 24 hours? If yes, how?
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Yes
Continue to next section
2.
No
Continue to next section
3.
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