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Moodsheet

Feel free to copy and adapt this to your needs via "File -> Make a copy"

Shoot me an email with feedback, suggestions, input at Benjamin.bolland@gmail.com or via twitter.com/benjaminbolland

Read more about it here: http://www.bobolland.com/blog/how-i-use-my-moodsheet-for-self-reflection/
How do you feel PHYSICALLY?
Question Type
Body tension, muscles, fitness, reaction, alertness
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Flabby, slouchy, tired
fit as a fiddle, agile, Power!
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1
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10
Label (optional)
Answer key
(0 points)
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How do you feel MENTALLY?
Question Type
Motivation, mood, impulse, initiative, inspiration
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Totally demotivated
Totally motivated
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Label (optional)
10
Label (optional)
Answer key
(0 points)
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How is your STRESS LEVEL?
Question Type
Things in your head, stomach ache, feeling the flow, everything managable
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Very stressed, stomach ache
Totally relaxed, on top of everything
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10
Label (optional)
Answer key
(0 points)
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How well can you CONCENTRATE?
Question Type
Ability to focus, ignore distraction, concentration
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Very unfocussed, distracted
Very focussed, in the flow
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10
Label (optional)
Answer key
(0 points)
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Hours of SLEEP last night?
Question Type
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No sleep at all
10+ hours
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0
Label (optional)
10
Label (optional)
Answer key
(0 points)
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Hours of dedicated PHYSICAL TRAINING? (>30 mins) during the last 24 hours?
Question Type
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Lazy
All day
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0
Label (optional)
7
Label (optional)
Answer key
(0 points)
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SEX during the last 24 hours?
Question Type
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Abstinent
All day
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0
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7
Label (optional)
Answer key
(0 points)
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How HEALTHY did you EAT?
Question Type
How healthy and balanced was your food? fat, fast food, vegies, alcohol, water, ...
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Very bad, irregular, unhealthy, lots of alcohol
Very healthy, no alcohol, salad and vegies, lots of liquids
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10
Label (optional)
Answer key
(0 points)
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Whats happening? What are you up to?
Question Type
Today's incidents, notes, events
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Answer key
(0 points)
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Learnings
Question Type
What did you learn in the last 24 hours
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Answer key
(0 points)
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Comfort zone
Question Type
Did you leave your comfort zone in the last 24 hours? If yes, how?
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1.
Yes
2.
No
3.
Add option
Answer key
(0 points)
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How do you feel PHYSICALLY?
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How do you feel MENTALLY?
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How is your STRESS LEVEL?
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How well can you CONCENTRATE?
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Hours of SLEEP last night?
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Hours of dedicated PHYSICAL TRAINING? (>30 mins) during the last 24 hours?
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SEX during the last 24 hours?
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How HEALTHY did you EAT?
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Whats happening? What are you up to?
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Learnings
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Comfort zone
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