This is a 6-week period to REBOOT and refocus on your goals, fitness, and nutrition!  This REBOOT starts on 11/15/19 and takes us through the end of the year.  Our goal is to guide you to keep your body and mind in check so that your health is a priority.  We are setting ourselves up for the best possible start to 2020!

*What do you get?
-T-Shirt
-Weekly checkins with a coach
-Specific partner/individual weekly mini-challenge workouts with appropriate options for all skill levels
-An added focus on maintaining a level of self care throughout the holiday/busy season

This REBOOT is open to everyone at the gym!  It is $50 to join.  You may pay cash or charge your account.

Over these six weeks we are hosting these six events:
11/17 from 11am-noon:  Goal Setting Workshop with Jarrod
11/22 from 6-8pm:  Barbell Club with Marc and Giorgio
12/7 from 12-5pm:  Game of Rowers
12/15 from 11am-noon:  Nutrition For Life Project Presentation with Sara:  Macros, Meal Prep, and Planning
TBD Heavy Metal Flow Workshop
TBD Craic Holiday Part

NOTE:  We are also continuing our goal to get ONE HUNDRED people at the gym every MONDAY through this challenge period!