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Registration of Healthy Mind Workshop
Trainer: Ms. Esther POON (潘偉儀女士) Psychotherapist and training consultant

Session 1: 18th May 2019 (14:30-17:30 )
Theme: Expanding your inner and outer resources

1. Assessing your own stress level
2. Understanding comprehensive ways to handle stress
3. Understanding how neuroscience informed mood-regulation exercises help
4. Interactive stress reduction activities
5. Practicing Body-oriented exercises

Session 2: 1st June 2019 ( 14:30-17:30 )
Theme: Raising self-awareness, lowering stress

1. Interactive stress reduction activities
2. Practicing Body-oriented mindful breathing exercises
3. Understanding well-balancing life
4. Healthy boundary exercise
5. Seeing you own vocation in life

Workshop venue: Hong Kong Children Hospital
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