To function well, we need to master 5 healthy habits that are interlinked.
1. The habit of hydrate well.
2. The habit of filling the nutrition gap.
3. The habit of moving the body.
4. The habit of dealing with mental health situations.
5. The habit of sleeping well.
Recognising these struggles and the significance of these five health habits, I decided to understand how others manage their health routines. This survey aims to uncover strategies and behaviours that others successfully employ to maintain these essential habits.
By gathering insights on managing exercise, hydration, supplementation, mental health, and sleep, I hope to discover practical tips and solutions that can benefit everyone.
This survey seeks to identify common challenges and effective practices that can inspire and guide others. The goal is to compile a wealth of knowledge to help us all lead healthier, more fulfilling lives.
In the following sections, we will explore each of these five health habits in detail. We will examine common behaviours, challenges, and successful strategies shared by survey participants.
This journey is about discovering what we can do better together, armed with insights and inspired by the successes of others. Let’s embark on this journey to better health, supporting each other along the way.
