How we feel about ourselves isn’t just one thing. You might feel confident in your ability to handle challenges but still be hard on yourself. Or you may genuinely like who you are while sometimes doubting what you’re capable of.
This short assessment looks at two parts of self-esteem: self-liking, or how you feel about yourself as a person, and self-competence, or how capable and effective you feel.
There are no right or wrong answers. Try to answer based on how you generally see yourself, rather than how you think you should feel.
