How Do You Self-Regulate?                      
                                                  Created by: Angie Voss, OTR  
                                             ASensoryLife.com  All Rights Reserved.

Understanding how you as an adult self-regulate will help you to better understand and support your child's sensory needs for self-regulation. These are just some common strategies we use as humans...the possibilities are endless! There is no right or wrong answer and this is not a test or assessment, it is a self-awareness tool. The more items you check in a certain section will help you determine which sensory systems you use most often to self-regulate.

This list my be reprinted for educational purposes with reference and credit to the author and website listed above. Thank you!
Sign in to Google to save your progress. Learn more
Do you use movement to self-regulate? (Vestibular input)
Check all that apply
Do you use proprioception and /or deep pressure touch to self-regulate?
Check all that apply
Do you use tactile input to self-regulate?
Check all that apply
Do you use auditory input to self-regulate?
Check all that apply
Do you use visual input to self-regulate?
Check all that apply
Do you use oral sensory and gustatory input to self-regulate?
Check all that apply
Do you use olfactory input (smell) to self-regulate?
Check all that apply
Submit
Clear form
GoogleForms
This content is neither created nor endorsed by Google.