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Lion Pride 2018
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What:
The Lion Pride Summer Program is a weight and speed development program sponsored by the Athletic Staff. This program is designed to increase speed, strength, agility and flexibility. It has a proven track record that involves weight training, form running, agility, plyometrics, aerobics and flexibility training. The athlete can and should expect improvement in each of these areas and in overall conditioning.

***NEW****
FREE BREAKFAST will be provided in the BJSHS Cafeteria from 8:00AM-8:45AM M-Th, and a FREE SNACK will be provided from 10:30AM-11:00AM. June 4th-June 28th, July 9th-July 19th.

- For anyone under the age of 18.

Cost:
Free
Location:
Bluestem Jr/Sr High Gym & Weight Room
Who:
Any Athlete or Non-Athlete, male or female, 5th grade and up who wants to improve
their physical abilities through hard work and dedication while having fun.
When:
Lion Pride will be broken into two parts, June 4th-28th & July 16th- August 7th.

Community Service Day: August 1st
**Open to all HS Athletes**

Sessions:
Session 1: HS Boys/Girls 6:30AM-8:30AM M-Th(Wed. Make Up Day)
Session 2: 5th-8th Boys/Girls 9:00AM-10:30AM

Make Up Session/Open Lift: 5:00PM-7:00PM *Days will vary*

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2018-2019 Grade: *
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Electronic Signature:(Parent Name) Parent Permission: I, as a parent or legal guardian, have actual knowledge and appreciation of the particulars of the Lion Pride, including those risks involved in participation in Lion Pride, and hereby voluntarily consent to said minor’s participation and assume the risk arising therefrom *
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