Zen meditation has an unbroken lineage of over 2,500 years. The practice, which nurtures mindfulness and inner peace, is now universal and non-denominational. Everyone is welcome!
Our 5-session Introductory Workshop is designed for beginners and will introduce the foundational basics of Zen meditation practice.
Dates: 6/13, 6/20, 6/27, 7/11, 7/18 (Saturdays)
Time: 10:00 AM - 11:30 AM
Location: Bay Area Zen Meditation Center
246 S. Hillview Dr., Milpitas, CA 95035
The class will include:
- Step-by-step instructions
- Breathing techniques
- Relaxation of body and mind
- Re-energizing techniques
- Focus training
- Experience chi, the life force within us
5 sessions fee: $80
Please arrive 15 minutes earlier to settle down.
For more inquiries: Evie evieliu@boeusa.org text: (408)753-5502
