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Girls Gone Wild! - Friday June 21st from 6-8PM
Join us for a great night dedicated to a few of our Crossfit Girl Benchmarks! Each Co-Ed Team of 5 with be comprised of scaled, intermediate and RX athletes all competing together! Girls Night Out will be run in a relay style: Each athlete will perform one of the following Girl WOD listed below. Once teams are selected by us, teams will discuss and decide which athlete is best suited for each particular WOD. There will be scaling options for each WOD which can be found on the blog entry here ----->

All are welcome and encouraged to Throwdown!

1000m Row
50 Thrusters
30 Pull Ups

Pull Ups

150 Wallballs

30 Clean & Jerks for time

Handstand Push Ups

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How do you anticipate you will perform the WOD? *
Would you like to be on an advanced team where you would take on two or more Girl WODS? *
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