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Step Into Your Power: The Freedom Blueprint
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1. Where in Your Life Do You Feel the Most Stuck?

Instructions:
Take a moment to reflect on different areas of your life—your relationships, career, health, personal growth, or spiritual path. Use the scale below to rate how stuck or limited you feel in each area. A lower rating indicates more frustration or restriction, while a higher rating reflects more satisfaction and freedom.

Rating Scale
1 = I feel extremely stuck or frustrated.
5 = I feel neutral or content.
10 = I feel entirely free and satisfied.

Areas of Your Life

Rate your level of satisfaction:

Relationships (Romantic, Family, Friendships)
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Career/Work *
Finances
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Health (Physical, Mental, Emotional)
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Personal Growth (Learning, Hobbies, Creativity) *
Spiritual Path/Connection *
Self-Care/Wellness (Time for Yourself, Rest, Recreation) *
Community/Support System *
Once you've rated each area, look at your lower-rated scores. These are areas where you might feel most restricted or stuck. Use this reflection to help identify where you desire more freedom and what steps you might take to improve your satisfaction.
Reflection Prompt: What stands out to you about these ratings? Which areas would you like to improve?
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2.  What beliefs or habits are keeping you from experiencing more freedom?

We all have beliefs or habits that keep us in place. Whether it’s self-doubt, fear, perfectionism, or procrastination, recognizing what is holding you back is the first step toward change. List the thoughts, beliefs, or actions that might prevent you from experiencing the freedom you desire.
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3. If you could make one small change today to move toward personal freedom, what would it be?

Change doesn’t have to be overwhelming. Start by identifying one small action that would move you closer to the freedom you want. This could be setting boundaries, letting go of a limiting belief, or taking one step toward a goal. Write down your idea for a small, actionable change.
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Exercise: Create an Action Plan

Now that you’ve identified where you feel stuck and a small change you can make, it’s time to create an action plan. Break your goal down into manageable steps. What will you do, and when will you do it? Write down your first step and set a timeline for yourself.
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Bonus: Create a Personal Affirmation

Affirmations are powerful tools for staying focused and grounded on your journey. Craft a simple, positive affirmation that reflects the freedom you’re moving toward. Write it here, and use it as a reminder to support yourself daily.
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Ready for deeper guidance?

If you’re ready to break free from limitations and truly embrace your desired life, join me in the Soul Shift: The Path to Personal Freedom group.

Soul Shift: The Path to Personal Freedom Group is a transformative program designed exclusively for Black women who are committed to their personal and spiritual growth.

About the Program:

This year-long journey will guide you through the principles of a powerful book, with each month dedicated to exploring a new chapter. You’ll engage in deep, meaningful discussions, participate in customized exercises, and receive one-on-one support to help you integrate what you’ve learned into your daily life.

What’s Included:

1. Monthly Live Group Sessions: Dive deep into a chapter of our guiding book each month with a small, supportive group of Black women.
2. Customized Exercises: Engage in between-session exercises I’ve designed to enhance your understanding and promote real change.
3. One-on-One Sessions: Receive personalized guidance and support during a one-on-one session with me, Dr. Adwoa Akhu.
4. Ongoing Community Group Chat: Stay connected with your fellow participants between sessions through a dedicated group chat. This space will allow you to share experiences, ask questions, and support each other throughout the year-long journey. It’s a powerful way to foster community and keep the momentum going between monthly meetings.

Sign up for a FREE discovery connect call at HERE. Together, we will dive deeper into these themes, offering support, tools, and structured guidance to help you on your journey toward personal freedom. Sign up today!

A copy of your responses will be emailed to the address you provided.
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