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Athlete Check-In
Let's evaluate this past week and make improvements going forward.
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* Indicates required question
First and last name
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Your answer
Have you uploaded your check-in photos?
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Yes
No
Body weight last week/This week
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Your answer
waist measurement last week/This week
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Your answer
Ask your questions/concerns for this week here! This can be anything relating to training, cardio, supplementation, nutrition, etc.
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Your answer
On a scale of 1-10, rate your
TRAINING
plan adherence this week.
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1
2
3
4
5
6
7
8
9
10
On a scale of 1-10, rate your
NUTRITION
plan adherence this week.
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1
2
3
4
5
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7
8
9
10
On a scale of 1-10, rate your
STEP GOAL/CARDIO
protocol adherence this week.
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1
2
3
4
5
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7
8
9
10
On a scale of 1-10, rate your
SUPPLEMENTATION
protocol adherence this week.
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1
2
3
4
5
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7
8
9
10
please explain
WHY
your adherence ratings were what you rated them this week.
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Your answer
How is your recovery after training sessions? Overly sore for multiple days after, moderately sore, or not sore at all?
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Your answer
Is there any part of your meal plan/macros that you have issues with?
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Your answer
Did you have one or more cheat meals? What were they? When did you have them?
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Your answer
How is your appetite? Overly full, satisfied, hungry, or ravenous? Do you feel deprived in any way?
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Your answer
What are your Non-Scale Victories for the Week?
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Your answer
List some things that you are proud of this week that relate to training and nutrition.
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Your answer
What are some areas you feel you can do better?
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Your answer
How can I be better for you?
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Your answer
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